Class 4 – Gi grab bag

October 27, 2011

Coach Danny taught this one.  Was only me and Mark.

Class 4 – 10/4/11



Grip breaks

Collar – grab wrist, with both hands if necessary, three quick pulls in succession.

Sleeve – swim arm around to torque fabric out

Knee – Grab wrist or fabric with same side hand, reach across with other hand, use it as a pry bar.

Cross collar choke

Arm bar

Straight arm lock – would love to go through this one again – I don’t remember exactly how to pull it off.

Sitting arm bar


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