6.19.2012 – Crossfit

June 19, 2012

Lift:
Pullups – 5, 3, 2, 1(3), 1

Push Press – 5 reps each at 65, 95, 3×105

Sweat:
2 Sets:
1 Handstand Wall Walk
1 Double KB Rack Carry
1 Unloaded Sled Push

Was supposed to be 5 reps, ran out of time.  Used 20kg kettlebells for rack carry.

Time to start learning how to do a handstand.

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