6.26.12 – Crossfit

June 26, 2012

Lift:
4×5 pullups – 5, 2(3), 1(4), (5) blue band

Push press – 95, 3×105
 
Sweat:
4 sets:
 
Run 800 meters
Rest 4 minutes

Cut rest between rounds to 2 minutes to get home on time.

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