6.28.12 – Crossfit

June 28, 2012

Ego boost day – turns out we have 65 lb bars, not 45 lb bars.  Nice way to add 20 pounds to all of your exercises without an ounce of effort.  So all crossfit barbell exercises listed to date are 20 pounds light.


3×4 cleans – 85lbs x 1, 115 lbs x3

3×10 32kg kettlebell swings
Back Squats, 4×10 reps:  105\125\145\155

Start at 145 next time.  Did ss style back squats – bar on top of shoulders hurts the shoulders.


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