6.7.2012 – 6.14.2012

July 14, 2012

Zoe’s nationals trip to long beach.

Summary:

3x four mile runs

1 x good lift – focus on strict press.  Used a “heavy rope” jump rope.  Interesting.

Various pushups and situps.

Religious dosing of 800mg of motrin every 6-8 hours is doing nothing to improve shoulder.  Still not a problem, just annoying.

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