8.11.12 – Crossfit

August 13, 2012

Lift –

Learned the split jerk

Basically a push press, except left foot goes forward, right foot back, stick landing.

Key points of performance:

–  Use ankles/calves in jump

–  weight even over front and back foot

–  keep feet at approx shoulder width – too close to in line and you’ll fall over.

–  Finish – front foot back first – always.

WOD:

6 Rounds:
8 Snatch Grip Deadlifts
10 Back Squats

10:44 @ 95lbs.  Probably should have gone up in weight a bit.

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