8.14.2012

August 15, 2012

Lift:

3×3 front squat  @185 (pr)

3×3 deadlift at 245 (pr)

Sweat:
12 minutes:
1,3,5 Ladders
Handstand Push Ups
Ring Push Ups
Strict Pull Ups
2x Power Swings (2,6,10 reps) – 32kg

Did one full ladder, then up to 3.  Power swings were a bear.

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