8.16.12 – Crossfit

August 16, 2012

Pullups – 7, 3×5 (fives were four pullups, one chinup)

Push Press – 2×5 @95, 1×4 @135, 1×4 @ 125

Coaching from Josh

  • Set grip width with about 1/2 thumbnail in the smooth part when thumb extended
  • Elbows should be about 45 degree angle towards floor.  Idea is to get the bar on the forward part of the shoulder for so it serves as a platform for the push
  • Visual target at about 30 degrees above neutral to start to help ensure head is in neutral position at end

Need to do a better job on the dip and drive, then head forward.  Had balance issues on last two sets.

Air Squats
Kettlebell Swings – 28kg

took 8:16.  Endurance is getting better.  Time to start pushing through.


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