9.6.12 – Crossfit

September 6, 2012

Lift:
4×2 – Cleans  95, 115, 125×2

4×8 36kg kb swings
 
Sweat:
AMRAP 12 minutes:
3 Pull Ups
6 Single Arm KB Swings (per arm)
9 Medball Wall Ball Shots
1 Butcher Sled Push

Had to leave halfway through.  Did three rounds plus an extra three pullups.

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