1.10.13 – Update

January 10, 2013

Been doing crossfit about 3x week.  Slowly, slowly working back into form.  Back generally feels quite good.  Still muscular soreness, which is to be expected.  Get slight pressure under the left shoulder blade and a little tingle in the left hand when I do heavy overhead lifts – but those symptoms have been reducing over time and the Doc assures me they’ll go away completely.

Been cleared to go back on the mats on January 23.  Will do the basics classes only for a while – it’s going to take a month or two for all the neck and back muscles to loosen up enough that I’ll feel comfortable exposing myself to a choke.

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