1.10.13 – Crossfit

January 10, 2013

Lift:
4×3 push jerk

115, 125×2, two failed attempts at 135

Sweat:
“Dumbbell Grace”
 
For time:
30 Dumbbell Clean and Jerks – 30lbs @ 5:15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: