1.24.2013 – Crossfit

January 24, 2013

Lift:
Sumo deadlift: 185, 205, 225×3

Sweat:
3 Rounds:
1 minute Row, calories
Rest 1 minute
1 minute Ball Slams
Rest 1 minute

Cant’ remember total score. Got my heart rate up, though.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: