1.26.2013 – Crossfit

January 26, 2013

Lift:

Front squat:  3×5 @ 185lbs

KB Swing – 3×10 @32kg

Note:  185 was my previous 2 RM PR on front squat.  3×5 is nuts.

 Sweat:

12 minute time cap to complete the following:

10-9-8-7-6-5-4-3-2-1

Barbell Push Press @95 lbs

Box Jumps

Kettlebell Swings @ 24kg

Note:  Got through the push press in the round of three.  PP was definitely the limiting factor.

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