1.29.2013 – Crossfit

January 29, 2013

Lift:

Single arm DB press – 4x40lbs right arm, 2×35, 2×40 left arm

Ring rows – 4×8

Note:  Left arm continues to tingle after heavy overhead lifts.  Need to talk to Kobrine about that on 6 February.  Right elbow continues to be a pain.  Need to talk to Sanders on 1 February.

Sweat:

AMRAP 5 minutes:
5 Dumbbell Clean & Push Press, L
5 Burpees
5 Dumbbell Clean & Push Press, L
5 Burpees

Rest 3 minutes

AMRAP 5 minutes:
5 Dumbbell Snatches, L
5 Burpees
5 Dumbbell Snatches, R
5 Burpees

3 (+5+5+3); 3(+5+5+2)

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