Crossfit – 2.12.13

February 12, 2013

Lift:
3 Hang Power Clean + 3 Front Squats
3 or 4 sets
 
Sweat:
10-9-8-7-6-5-4-3-2-1
Lunges / leg
Sit Ups
Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: