2.14.2013 – BJJ

February 16, 2013

Worked the knee ride and escape.

Escape:  Keeping elbows close to chest, place one hand on knee, other on oppo’s foot.  Rotate 90 degrees, pop hips, sit up and recover guard – hopefully butterfly, maybe half guard.

Worked a decent amount of half guard in positional sparring.  Need to really focus on getting up on the hip – was def. getting flattened out too much.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: