2.14.2013 – Crossfit

February 16, 2013

Lift:
Snatch Grip Deadlifts
4-4-4-4:  185, 205, 215, 225
 
Sweat:
3 Rounds:
Row 500 Meters
10 DB Push Press @35lbs
20 Push Ups
 
16:30.  Long wait at beginning for rower.

 

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