2.21.2013 – BJJ

February 21, 2013

Worked spider guard.

Cats paws on same side.  Open guard, work feet to hips.

Push off with one foot, rotate opposite side down.  Top leg into crook of elbow, extend.

From there, either sweep by pulling on down arm and leveraging over with top leg, or slip top leg through and go for triangle.

 

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