2.21.2013 – Crossfit

February 21, 2013

Lift:
Overhead Squats
5-5-5-5:  45, 55, 65, 75, 85

Used the weightlifting shoes for the first time.  The difference in ability to hit full depth is unreal.

Josh’s response:  “Told you so.”  And so he did.
Sweat:
3 Rounds
8 Barbell Push Press
Row 250 meters (sprint!)
Rest 3 minutes b/t rounds

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