3.9.2013 – Crossfit
March 9, 2013
Lift:
Deadlift 2×5 at 275, 285 (PR)
Sweat:
4 Rounds
Kettlebell Swings
Butcher Sled Pushes / Sprints
Sled had 90lbs. KB: Started at 32kg, dropped to 24 after first round. No idea how many.
Paired with Joe. Absolutely brutal workout with the sled.
Notes: Back felt a little sore, but not real pain. Expect everything will feel great in another 24 hours or so.
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