3.16.2013 – Crossfit

March 17, 2013

Lift:
Barbell Press
6-6-6-6

95, 85×3
 
Sweat:
3 Rounds
1 minute on, 1 minute off:
Row (calories)
Burpee Box Jumps
Double Unders

No idea what my numbers were.  Good workout, though.

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