3.19.2013 – Crossfit

March 19, 2013

Lift:

  • Deadlift:  2×5@275
  • Lunges:  3×8 @20kg

Sweat:
5 Rounds for load:
5 Push Jerks
5 Front Squats
 
Rest ~3 min b/t sets

95, 115, 125, 135, 125

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