3.21.2013 – Crossfit

March 21, 2013

Lift:
SA KB Clean & Push Press

3×5 @ mix of 20kg and 16kg.  As before – need to focus on left arm overhead lifts.
 
Sweat:
Partner WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Ball Slams

8:43 @ 25lbs.  With Patrick.  Smoker.

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