3.26.2013 – Crossfit

March 28, 2013

Lift:
SA KB Clean & Push Press

Sweat:
Kettlebell Clean & Push Press
6 Sets:
Continuous reps for 45 seconds, Left arm
Continuous reps for 45 seconds, Right arm

If the kettlebell touches the ground, asses a 20 swing penalty to be performed after the WOD

Used a 16kg kettlebell.  Hard on the forearms.  No penalties

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