3.28.2013 – Crossfit

March 28, 2013

Lift:
Zercher Squats
5x 125, 135; 3 x 145
Sweat:
Partner Volume Chipper, for time:
200 Anchored Sit Ups
100 Burpees
Row 1K

14:10 – partnered with Sid for even split.  Carl and I went simultaneously.

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