3.30.2013 – Crossfit

March 30, 2013

Lift:
Front Squat – 5×155, 175, 195 (PR)
  KB swing – 2×12@36kg
Sweat:
6 rounds:
6 Dumbbell Snatches / arm @ 45 lbs (could have gone 50)
Sprint 100 meters

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