4.4.2013 – Crossfit

April 4, 2013

Lift:
SA DB press:  45lbs 5/3/2

4 pullups, 3 chinups, 8 ring rows

Elbow still flares on pullups

Sweat:
Front Squats
10×135

9×140

8×145

7×155

6×165

5×170

4×175

3×180

2×185

1×195

Worked with Mike.  Nice guy, pretty even match.

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