4.18.2013 – Crossfit

April 18, 2013

Missed 4.16 because of stomach flu

Lift:

SA press:  40lbs 5/3/2

5 pullup, 2×8 ring rows

Sweat:
Shuttle Run (fence + back)
30 Air Squats
Farmers Carry fence + back
Shuttle Run (Maaco sign + back)
25 Air Squats
Farmers Carry fence + back
Shuttle Run (Donohoe sign + back)
20 Air Squats
Farmers Carry fence + back
Shuttle Run (Guardrail + back)
15 Air Squats
Farmers Carry fence + back

32kg for farmers carry.

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