4.20.2013 – Crossfit

April 20, 2013

Deadlift:  1 easy set of 5×295, bonked on try at 305.

Part of the problem was I started bullshitting with Colin and lost focus.  He suggested going light on deadlift this week, pulling for speed, plus lots of heavy kettlebell swings.
Partner WOD
2 Rounds:
50 Barbell Thrusters
100 Kettlebell Swings
2 Butcher Sled Trips
Rest 3 minutes, repeat

10:00 minutes

With Tok.  Thrusters @75lbs (should have gone up); kb swings @20kg

Split thrusters into sets of 5.  Did about 55% of kb swings.


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