4.23.13 – Crossfit

April 23, 2013

Lift:
Front Squat:  5×185, 5×190 – looked and felt good

KB swings:  2×8, 1×10 @40kg.  Need to go up for heavy swings.  44 next time.
 
Sweat:
Shuttle Run (fence + back)
25 Ball Slams
10 Knees to Elbows
Shuttle Run (Maaco sign + back)
20 Ball Slams
10 Knees to Elbows
Shuttle Run (Donohoe sign + back)
15 Ball Slams
10 Knees to Elbows
Shuttle Run (Guardrail + back)
10 Ball Slams
10 Knees to Elbows

25 lb ball.  Took forever.  Limiting factor was knees to elbows.

Really need to work pushups and situps on off days.

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