4.25.2013 – Crossfit

April 25, 2013

Lift:
Push Jerk
5-5-5-3-3-3

95 to 135 w/ Mike.  Probably could have started at 105.

Sweat:
Complete 4 unbroken rounds:
1 Front Squat
2 Box Jumps
1 Front Squat
4 Box Jumps
1 Front Squat
6 Box Jumps
 
Rest 90 seconds between rounds

Box was 36″ plus a 45lb plate.  No problems

Started at 135lbs w/o rack for squats.  Couldn’t clean after the first set.  Rachel authorized rack and went to 185lbs for remaining squats.  Total time 10:06.

Big lesson learned?  Work on the clean.

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