4.30.2013 – Crossfit

April 30, 2013

Lift

Press:  5×95; 3×100 (PR) + 2×95; 3×95 + 2×85

Ring rows:  3×10

Complete 4 unbroken rounds:
1 Deadlift
2 Power Swings
1 Deadlift
4 Power Swings
1 Deadlift
6 Power Swings
 
Rest 90 seconds between rounds

11:41 @ 205lbs; 40kg 

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