5.27.2013 – Crossfit

May 27, 2013

Lift:
Deadlift:  5×275; 5×285; 2×295
 
 Sweat:
 
“Holbrook”
10 rounds, each for time of:
115 pound Thruster, 5 reps (scaled to 95 – should have done 105)
10 Pull-ups (subbed 12 ring rows)
100 meter Sprint
Rest 1 minute b/t rounds

33 minutes. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: