5.28.13 – Crossfit

May 28, 2013

Lift

DB overhead press:  3×5@35; 2×5@40; 1×3, 2 @45

80lb farmers carry to fence and back.

Sweat:
OTM for 12 minutes:
Even minutes – 15 KB Swings (sub for KB cleans)
Odd Minutes: 15 Push Ups

32kg for KB. 

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