5.28.13 – Crossfit
May 28, 2013
Lift
DB overhead press: 3×5@35; 2×5@40; 1×3, 2 @45
80lb farmers carry to fence and back.
Sweat:
OTM for 12 minutes:
Even minutes – 15 KB Swings (sub for KB cleans)
Odd Minutes: 15 Push Ups
32kg for KB.
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