6.18.2013 – BJJ

June 18, 2013

More review for stripe test.

Armbar escapes:

1.  Hitchhiker escape – thumb to outside, sweep free arm under and rotate onto belly.  Last ditch.

2.  Lion star escape – just like Kesting teaches it

  • Arm their working on goes to opposite bicep
  • Other arm swims inside their leg
  • Post up on one foot to keep from getting rolled
  • Pop trapped elbow out
  • Rotate around into side control

Works from the back, too – once you get the mata leone grip locked in, pendulum legs so you can work to one knee and execute the escape.



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