6.18.2013 – Crossfit

June 18, 2013

Lift:
EZ Strength 2.0
 
L1:
5 Rounds:
5 Burpees
6 KB Suitcase Deadlifts
7 Lunges / leg
 
Sweat:
5 Rounds for time:
5 Deadlifts
10 Lateral Jump Burpees
8 Lunges / leg

185lbs for deadlift.  Don’t remember time.

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