6.22.213 – Crossfit

June 22, 2013

Lift:
Push Press
3-3-3-3-3
 95, 125, 135, 145 – failed attempt at 155
Sweat:
2 Rounds:
Farmers Carry (fence + back)
1 Sled Push
Rest as needed
Goblet Carry (fence + back)
1 Sled Push
 
Rest as needed b/t sets

Used 36kg on kettlebells

Sled rounds were 100, 100, 170 (+two 16kg kettlebells), 190 (+20lbs+two 16kg kettlebells)

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