7.6.13 – Crossfit

July 6, 2013

First day back after injury – went very light

Lift:
Barbell Thrusters
6-6-6-6

Maxed at 85 lbs

Sweat:
For time:
150 Kettlebell Swings*
 Every time you put down the kettlebell, run 400 meters

20kg.  Went 50-50-30-20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: