7.13.2013 – Crossfit

July 13, 2013

First day back after babying back.

Lift:
Push Jerk
4-4-4-4
Maxed at 135

Sweat:
5 Rounds:
7 Dumbbell Clean & Jerk
7 Box Jumps
14 Kettlebell Swings

45 lbs on dumbells, 24kg on kettlebell

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