7.20.2013 – Crossfit

July 20, 2013

Lift:
Sumo Deadlift – 2×5@275

Sweat:
3 Rounds, for time:
20 Burpees
2KB Rack Walk (fence + back)
1 Sled Push

Rest 2 minutes b/t rounds

Rack walk with 20kg kbs; 100lbs on sled

No idea how long it took – thought it was two rounds instead of three and so had a nice long rest.  Was still sucking wind bigtime.

 

Deadlift seemed to help back out quite a bit.  Took a good day for things to twinge again.

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