7.23.2013 – Crossfit

July 23, 2013

Lift:
Press:  5@ 95, 115, then a declining set of 4 at (120, 115, 2×95)

Ring rows:  4×8, slow and controlled
 
Sweat:
On the minute x 10 minutes:
5 Hang Full Dumbbell Cleans
15 Double Unders

35lbs on dumbells.

This was probably the most frustrating sweat I’ve had.  Couldn’t get the double unders going, completely lost sync with the clock, had shit form on the cleans.  Blah.

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