7.27.2013 – Crossfit

July 27, 2013

Lift:
Front squat:  1×5 @185.  Woke the hammy back up so dropped back down to 95 for final set.  Too bad – felt really strong – easily could have gone up another 20 and hit a PR on front squat.

KB swing:  3×10 @32kg
Sweat:
3 Rounds:
Run 400 Meters
12 Push Press
21 Kettlebell Swings

95 lbs PP, 24kg KB :  13:36

Had to break the PP sets up – goal next time is to go straight through.

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