7.28.2013 – Injury updates

July 28, 2013

Hammy – Hamstring had been feeling good, but went too hard on squats and woke it up.  Not bad, again – will do upper body only on Tuesday and it should be good to go full bore by Thursday.


Back – 7.27 workout seems to have resolved the lower shoulderblade soreness.  Still get the occassional tingle/tightness below the pec when I slouch just right, but it feels like this is all resolving.

Need to decide whether to go back to BJJ this week or next.  Will see how I feel tomorrow AM.


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