8.6.13 – Crossfit

August 6, 2013

Lift:
Press (from split position)
5-5-5-5

75-85-95-85

 Sweat:
AMRAP 10 minutes:
5 Power Swings
10 Push Ups
15 Double Unders

 

24kg bell.  6 rounds minus two double unders.

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