8.8.13 – Crossfit

August 8, 2013

Lift:
Deadlift – 5x 275, 295, 275

Josh tip: Need more of an arch in spine during setup. Easiest way is to rock back on heels and drop ass a bit to get arch in spine, then lift into setup. Should feel the weight vector come straight up through chest more.

Sweat:
10-8-6-4-2
Barbell Thrusters

75-95-105-115-125-145 (last was an extra set of 2)
try to add weight to the bar every set

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