8.12.13 – Crossfit

August 12, 2013

At Crossfit OBX with Bob

“Bear Progression”

Clean, front squat, push press, back squat, push press

Workout was supposed to be five sets of seven. Neither Bob nor I got the message so we did:

Seven sets of one rep: 89 -141. Weights were a mix of kilos and lbs but that’s about right.

I then did 3×5 @ 95 lbs.

Did a 19.2 mile ride in 1:02 with Sharon right after we got back. Didn’t bonk, but had no juice – hadn’t eaten enough.


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