8.14.13 – Crossfit

August 14, 2013

At Crossfit OBX

Deck of cards:

Spades = 1 handed burped
Hearts = air squat
Diamonds = 1 handed mountain climber
Clubs = flutter kick

Aces were 14.

Decent workout. Started doing regular burpees after a while – the one handers basically require you to kip up, which is hard on the back and, if you’re not lucky, the junk.

Were done in 45 minutes so did
Hang power cleans, 4×5 95/133/153/163

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