8.22.2013 – Crossfit

August 22, 2013

Lift:
Get Ups
~10 reps total (five sets of one on each side)

16, 20, 24, 28, 28 (pr)
 
Sweat:
EMOM x 10 minutes
4 Push Jerk
4 Pull Ups

Started at 115, dropped to 95 after fourth set – no way I was going to keep up.  Did a mix of regular pullups, pullups with band, and one set of ring rows.  Elbow felt sore immediately after, but seems to be fine two hours later.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: