8.24.2013 – Crossfit

August 24, 2013

Lift:
Dumbbell Snatch (deck)
8-8-8-8-8

30-35-40-45-55

Should have started higher.  No reason not to hit 60 or 70 next time.
 
Sweat:
3 Rounds
AMRAP 3 minutes:
5 2KB Front Squats
10 KB Push Ups
20 Double Unders
 
Rest 90 seconds b/t rounds

Round 1:  2 + 5 squats

Round 2:  2

Round 3:  1 + 5 squats, 10 pushups, 2 DUs

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