8.28.2013 – Crossfit

August 28, 2013

Telecommuted and Sharon is out of town, so hit the Wednesday noon class.


Snatch Grip Deadlift
establish a new 3RM

Hit 3×235.  Issue is grip strength, not core.  Amusing moment – confusing sumo deadlift with snatch grip deadlift and wondering why I was nowhere close to 270. 

3 Rounds
30 Double Unders
15 2KB Cleans
1 Sled Push (high/low)
Rest 90 seconds b/t rounds

20kg bells, 90lbs on sled.  15:20.  Started raining right in first round, was hard to get traction.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: