8.28.2013 – Crossfit

August 28, 2013

Telecommuted and Sharon is out of town, so hit the Wednesday noon class.

Lift:

Snatch Grip Deadlift
establish a new 3RM

Hit 3×235.  Issue is grip strength, not core.  Amusing moment – confusing sumo deadlift with snatch grip deadlift and wondering why I was nowhere close to 270. 

 
Sweat:
3 Rounds
30 Double Unders
15 2KB Cleans
1 Sled Push (high/low)
 
Rest 90 seconds b/t rounds

20kg bells, 90lbs on sled.  15:20.  Started raining right in first round, was hard to get traction.

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